by Lacy Mucklow (MA ATR-BC, LPAT, LCPAT) and illustrated by Angela Porter
'Color Me Stress-Free' is a book of Zen and the Art of Colouring
A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate.
Color Me Stress-Free is a guided colouring book designed for busy adults who are looking to slow down, but its a great book for all ages. Art therapist Lacy Mucklow and artist Angela Porter have designed over 200 pages of nearly 100 soothing illustrations to help you refocus and rebalance your mind.
With beautiful smooth pages, sturdy cover and intriguing drawings, this book will keep you entertained for hours. The simple artwork is perfect for practicing your blending, rendering and colouring.
Color Me Stress-Free is organised into therapeutically themed chapters to allow you to unplug and unwind while exploring the benefits of putting pencil (or marker) to paper.
Published by Race Point Publishing
Softcover, 208 pages
Dimensions: 216mm x 242mm x 18mm
Publication Date: September 2015