by world reknown art therapist Lacy Mucklow (MA ATR-BC, LPAT, LCPAT) and illustrated by Angela Porter
'Color Me to Sleep' is a book of Zen and the Art of Colouring
Part of the international bestselling Color Me series, Color Me to Sleep is not only a beautiful colouring book with helpful guides, sample colourings and many many pictures to colour and enjoy - it is also therapy for your heart, mind and soul - to help you defeat insomnia and endless restless nights.
Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates, all designed to encourage relaxation and inspire sweet dreams and calm sleep.
Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or paints, markers and crayons) to paper.
Simple and relaxing art therapy for the over-worked, Color Me to Sleep offers nearly 100 colouring templates for grown-ups looking to reduce stress and tension in this demanding digital age. This stress and tension inhibits sleep so the art of colouring, whether with crayons, markers or pencils, helps ease all the stress away and help the mind calm down enough to have a decent night's sleep.
The books in the Color Me series are so much more than any other colouring book. These illustrations are all handdrawn lovingly and with care, with the soul purpose to help people around the world heal their heart, mind and soul - to help people sleep better, live better and be free from stress.
Published by Race Point Publishing
Softcover, 208 pages
Dimensions: 216mm x 242mm x 18mm
Published 25th May 2016